Corona pandemic has hit us very badly and the whole world is terrified. Countries, which have the best medical infrastructure seems to be the worst hit and we find that, a country like India with large population, not so good medical infrastructure, and the comparative absence of social discipline is relatively spared if we compare the figures. Recovery rate is too good here, the death rate at the minimal considering all above-mentioned factors and people are coming out of it fast. How does it happen?

Our lifestyle, the routine use of herbs and spices in our diet, breathing exercises or Pranayama, Yoga, Hast Mudras have all helped us. To know about it in detail, this book is a must-read, must-have book!